i was at the gym. i quit using a trainer. i realised there was no point.
i dont hurt as much anymore.
my work out plan is : 30 mins on the treadmill. 120 sit ups. and a bunch of ther execercises.
operation two pack. ive also stopped eating after 5pm. latest 7pm.
to enable this seriously, i would not visit anyone after 6pm. lol.
i also am on a no-pop soda-esque drinks. coke fanta sprite. and eva water isnt as intresting.
however i love the feel after using the treadmill. and i have a certain glow.
off course all this is in my mind.
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